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Three cyclists on the cycle path, Churburg Castle and the mountain panorama in the background

Innsbruck – Bolzano

The classic on Adige Cycle Path

8 Days / 7 Nights
Medium
Three cyclists on the cycle path, Churburg Castle and the mountain panorama in the background

In eight days through Tyrol! On this trip with Eurobike there is not only a lot to see, but it also leads through two countries: Austria and Italy. Along the cycle path on Italy's second longest river, the Adige, it is mountainous at first. With every kilometre cycled south, the atmosphere becomes more Mediterranean. Whether Innsbruck and Imst on the Austrian side or Merano and Bolzano in Italy - enjoy the beautiful cities after the physical activity in nature!

Start the tour in the world-famous Innsbruck with views of the Hafelekar on one side and the Bergisel ski jump and Patscherkofel in the opposite direction. On the way to the first stage destination, don't miss the view of the Cistercian Abbey of Stams and go in search of the origin of the famous operetta "Die Vogelhändler" in Imst.

After a climb up the Reschen Pass, the famous Reschensee lake including the church spire in the water awaits with fascinating views. On day 4, the route leads past majestic castles and palaces to beautiful Merano, which can be discovered in detail on day 5 - of course, several alternatives are available for the rest day. Finally, along the South Tyrolean Wine Road, Bolzano awaits with its extraordinary architecture.

  • The Golden Roof in Innsbruck: 2,657 shingles make up the famous landmark in the capital of Tyrol. Did you know? But they are not made of gold, but fire-gilded copper. Not only the Golden Roof is worth a visit, but also the lively Innsbruck city centre that surrounds it.
  • Magnificent panorama of the Ortler: "King Ortler" is enthroned in the Vinschgau Valley at 3,905 metres - but that's not the only thing that's impressive. Around 100 glaciers are located in the mountain massif of the group. Soak up the magnificent views along the route, especially on day 4.
  • South Tyrolean wine at Lake Kaltern: First treat yourself to a swim in Lake Kaltern, which is one of the warmest in the Alps thanks to its shallow average depth of around four metres. Afterwards, why not treat yourself? How about a hearty ‘jause’ at a wine producer alongside a taste of the palatable South Tyrolean wines?
  • Stroll through the Laubengasse in Bolzano: Enjoy a cappuccino at Walther Square with a view of the cathedral then stroll through the "Via dei Portici" and look for souvenirs to take back home - if that's not a worthy conclusion to this cycle tour, what is?

The Inn and Adige valleys offer wonderful views along the tour, which has stages between 35 and 65 km. The stages up to the Reschenpass in particular require a good basic level of fitness, from then on it’s downhill for long stretches. There are various options for shortening the tours, including using the Vinschgau railway.

Itinerary at a glance

Innsbruck, Merano, Bolzano - this tour offers not only breathtaking nature, but also picturesque cities. On the way through the Val Venosta Valley you will look at the majestic Ortler range, the warm Lake Caldaro invites you for a swim.

Welcome briefing and bike fitting. We then recommend that you visit Innsbruck’s famous old town with its City Tower and its “Golden Roof”.

Sample hotel: Austria Trend Congress

You will cycle along the former towpath along the river Inn, at the foot of Martinswand (mountain face) and through little villages and market towns to Stams (baroque Cistercian convent). Then, you will continue your tour via Haiming to Imst, the so-called “Merano of North Tyrol”.

Sample hotel: Hirschen

Today you will cycle along the river Inn, past Zams monastery to Landeck. A bus will take you to Nauders from where you will ascend just under 100 metres in altitude to the mountain pass, Resia pass. From there, you will cycle downhill to Lake Resia and you will then continue along minor roads to Malles (many towers in the centre) or to Burgusio at the foot of the Marienburg castle.

Sample hotel: Garni Zum Hirschen 

Your day starts with a trip to Glurns (perfectly preserved medieval city walls). You then cycle via the Montani ruins, through Silandro, down to Merano. On your way, you will come across some pretty castles (mountaineer Reinhold Messner’s castle Juval) and you will get marvellous views of the impressive mountain massif Ortlermassiv and the mountain pass Stilfserjoch. Since 2004, the Venosta train (Vinschgaubahn) has been operating again between Malles and Merano. You can almost always take this train if you don't want to cycle all of the way. 

Sample hotel: Villa Laurus

On the fifth day, you will have the opportunity to ride your bike into the Val Passiria to the Sandwirt inn (birthplace of the Tyrolean freedom fighter Andreas Hofer). Alternatively, you can hike on the famous Tappeiner trail or go shopping at the famous arcades of Merano.

Sample hotel: Villa Laurus

Today’s stage will take you via Lana (Schnatterpeck Altar) and through numerous orchards and vineyards in the area of the South Tyrolean Wine Road, past many fortresses, castles and ruins such as Hocheppan (famous frescos) to Lake Kalterer See. You will spend your night in the cosy wine town Auer.

Sample hotel: Kaufmann

Leaving the charming wine town behind you, you will cycle on flat routes through the Adige valley or via the Montiggler lakes (scenic, but more demanding route), past Sigmundskron to Bolzano (arcades, “Ötzi” museum).

Sample hotel: Mondschein

It would be nice to continue for another few days... Well, that's possibly. You can extend the tour nicely to Venice or Verona from here. 

Route Information

Medium

You will cycle on bike paths in the river valleys of the Inn and Adige rivers. A bus will take you from Landeck to Nauders. From there you will cycle uphill 70 metres in altitude until you reach Reschenpass (mountain pass). Afterwards, you can enjoy cycling downhill for more than 1,200 metres in altitude to Bolzano. In order to stay on calm roads, cycling some small climbs will be necessary.

Prices & Dates

Category: 3***-hotels, in Innsbruck and Bolzano 4****-hotels

Prices per person in EUR

Our rental bikes

Men's bike 21-speed
Dereilleur gears with freewheel

High-quality men's touring bike with classic diamond frame

Body size approx. 165 cm - 205 cm

56-51 "sloping" cm |
60 cm |
64 cm
Unisex bike 21/24-speed
Dereilleur gears with freewheel

High-quality unisex touring bike with comfortable low entry

Body size approx. 148 cm - 190 cm

43 cm |
46 cm |
51 cm |
56 cm
Unisex bike 7-speed
Hub gears with coaster brake

High-quality unisex touring bike with coaster brake on the rear wheel

Body size approx. 155 cm - 190 cm

46 cm |
51 cm |
56 cm
Unisex Electro bike 8-speed
Hub gears with freewheel

High-quality unisex electric bike with comfortable low entry

Body size approx. 148 cm - 195 cm

46 cm "xs" |
46 cm |
51 cm |
56 cm
Rental Bike PLUS 20/27-speed
Dereilleur gears with freewheel

Sportier, lighter and more precise premium rental bike with diamond frame

Body size approx. 155 cm - 205 cm

46 cm |
51 cm |
60 cm |
63 cm

Services & Information

Further details about this tour

Included

  • Accommodation as already mentioned
  • Breakfast
  • Welcome briefing (German, English)
  • Luggage transfer
  • EUROBIKE developed route
  • Detailed travel documents 1x per room (German, English, French)
  • 1 Bus transfer from Landeck - Nauders, incl. your bike
  • App for Navigation and GPS-data
  • Service hotline

Optional extras

  • Bike rental, including rental bike insurance
  • Return transfer by minibus to Innsbruck every Saturday morning, costs EUR 85 per person, EUR 39 extra for your own bike, to be paid in advance, reservation is necessary

Arrival / Parking / Departure

  • Innsbruck train station
  • Innsbruck or Munich airport
  • Garage approx. EUR 17 / day
  • Good train connections from Bolzano to Innsbruck

Things to note

  • Tourist tax, if due, is not included in the price!
  • Further important information according to the package travel law can be found here!

Join us in achieving greater sustainability by choosing our digital route book, rather than the printed version. As a small thank you we will give you a discount of €20 per room.

From our Cycling Blog

Elena Ferri

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Elena Ferri
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