Many of us have a hectic daily life, as well as social obligations to deal with. Often you only get to sit down in the evening and enjoy a brief moment for yourself. Suddenly you notice that the only movement that day was walking from the car to the office and back again. Do you know this situation? Often it is just comfort that keeps you on the couch and whispers to your inner devil: “Stay on the couch, there’s always tomorrow!”
But we at Eurobike will tell you today how important, beneficial and invigorating regular exercise is in everyday life and tell you what happens to the body when you start exercising. Because even short bursts of sports have an extremely positive effect on our lives and our precious health. Are you still a couch potato? Then be sure to read on and find out what will happen to your body when you start exercising today.
Regular exercise in the fresh air is a real blessing not only for our health, but also for our general well-being. The good intentions are there, and you usually have the ideal equipment for sport at home, but suddenly you have thoughts such as: today is really too warm for cycling… it rained yesterday, so I can’t go hiking… tomorrow is Sunday, I deserve a break… my sports clothes are in the wash. Yes, you can always find a reason to postpone exercise. Just put on your sportswear and get started, you will reap the rewards. The feeling after exercising is unique, doing something good for yourself and your body and feeling fresh and revitalized, really wonderful! So, what are you waiting for? Discover the miracle cure sport for yourself – your body and your mind will thank you for it.
There are many advantages to regular physical activity – ideally in the fresh air. It has been scientifically proven that sustained exercise lowers our blood pressure and blood sugar, boosts blood circulation and, as a result, our fat metabolism, strengthens our muscles and bones and outdoor exercise also builds our vitamin D reserves. Added to this are the numerous psychological benefits, such as activating our relaxation mode, reducing stress hormones, increasing concentration and one thing in particular – the mood-lifting effect, which can also improve depressive moods. And did you know that even half an hour of exercise a day can achieve this positive effect?
But what happens in our body when we exercise regularly. We have already mentioned numerous physical and psychological benefits above. But this unique wonder cure has a lot more good things to offer than we can possibly imagine:
Just moving through hiking, cycling or running - with sport life becomes even more worth living. Even short bursts of sport bring momentum and well-being into daily life and ensure lasting health. And if you don’t feel like it – just don’t think too long about it, put on your sports clothes and go for a well-deserved cycling holiday with luggage transfer with Eurobike across Europe.
