It’s well known that prevention is better than cure. Many newcomers are a little nervous before their first real multi-day cycle tour. Firstly, this is completely normal, and secondly, the Eurobike team is at hand to advise guests.
In addition to good physical condition, perfect equipment and the right nutrition, it is also important to know your own physical limits. But first things first! You will find out now what tips and tricks every cyclist should know before the first tour!
Cycling shorts are often underestimated and even forgotten. They are not only padded in the important areas and protect against an aching butt. You simply must wear them! If your shorts are tight and wrinkle free, then you have packed the right ones.
You should also consider the weather. Unfortunately, we cannot influence the weather. Therefore: pack clothing for different weather conditions. That means: rain jacket, thermal top and long cycling trousers. If you have sensitive ears, simply pack a headband or put up a thin hood under your helmet. Conversely, temperatures could be warm so make sure you also pack cool, breathable clothing!
By the way: You are welcome to bring your own bike saddle on our tours, but make sure you have the right adaptor for the seat post. Haven’t found your perfect saddle yet? You can find tips for finding the right saddle on our blog.
That’s why you check your equipment before starting your cycle tour. Is the bike helmet still safe? Many people don’t know that the helmet shell becomes brittle over the years. Note: the manufacturer will often indicate the maximum life on the packaging. If this is not the case, the Eurobike team recommends replacing a helmet with a new one every 5 years. The basic principle is: a new helmet must be worn after every fall!
New helmet that doesn’t fit properly? Then you should definitely take a look in the blog post ‘the right bike helmet’! For your little ones, the article "The right bike helmet for children" will help you decide.
Ouch! The saddle is comfortable, the cycling shorts fit perfectly, but you’re still in pain? This is because your buttock muscle is not used to cycling. Do not worry, it even happens to professional cyclists after a break. To prevent pain,you should hop on the saddle regularly before your holiday. Only then will your butt get used to it. This is the only way to get used to the strain. Great side effect: you stay fit! The Eurobike team will tell you how you can boost your performance for your cycling holiday!
Hop on the saddle and off you go on your cycling adventure! Many cyclists usually think along those lines. Unfortunately, that’s the wrong approach. A cycle tour not only requires planning, but also preparation in terms of endurance. Treat yourself to regular breaks during tours and conserve energy. Make sure you have enough fluids and high-energy snacks.
Tip: With short interval units and strength training, you not only strengthen your muscles, but also prevent injuries. A stable body, better posture and more energy ensures you don’t tire out to quickly on the bike.
Do you still not know how long a route takes you? A speedometer on the handlebar ensures firstly, the perfect timing and secondly, self-control. It shows your total journey time as well as the kilometres and metres of altitude covered.
By the way: Please don’t be discouraged at the start. Even if a time is given for a 20km route you absolutely cannot manage, every start is difficult. Therefore, it is best to set milestones and take breaks after a few kilometres. A small snack in between, a dip in a river for hot feet and a visit to a sight along the way: breaks rebuild energy and make you want to keep going.
If you are on your bike all day, you should, as already mentioned, equip yourself with the right food. Even if the main meals are eaten in restaurants, it makes sense to take small snacks with you on the way. Fresh fruit such as apples or bananas, but also nuts, dried fruit and muesli bars are particularly suitable. This way, you can quickly satisfy your little hunger in between and continue your tour full of energy.
Particularly on a long tour, a puncture can occur despite optimal equipment and preparation. The most common problem is a tyre that loses air or, in the worst case, is completely flat. If you have already acquired the necessary knowledge, you can quickly solve the problem yourself and continue your journey straight away. You can find help on how to do this in our blog post "Change or mend a bicycle tube?
If you use one of our rental bikes, your saddlebag already contains a service kit so that you can carry out minor repairs yourself. However, if you are still overwhelmed, our staff on the service telephone will be happy to assist you and can also organise immediate help on site.
A well-maintained and adjusted bicycle is the be-all and end-all for a smooth bicycle journey. It is particularly important that the bike is the right size and that the saddle height and handlebars are adjusted to your individual body size and proportions in order to avoid an awkward posture on the bike.
A well-maintained drivetrain with suitably adjusted gears and reliable brakes guarantees a smooth journey. If you are travelling with your own bicycle, you should definitely make sure that a regular service interval is observed. If you use one of our rental bikes, it is already freshly serviced and will be personally adjusted to you on site.
If you follow these little tips and tricks, we are certain there is absolutely nothing standing in the way of your next cycling holiday! So work hard and start small! And soon you will be pedalling your way through Eurobike tours. Click through the countless cycle tours across Europe in the travel search and book yourself happy!
